IN LAFAYETTE AND ONLINE ACROSS LOUISIANA

Therapy for teens

Embrace who you’re becoming and where you’re going.

 

Sound familiar?

“I’m not really sure who I am or who I want to be.”

“There’s so much change in my life right now and I’m overwhelmed.”

“I want healthy relationships but I don’t know what that means.”

“I don’t know where I belong.”

Your teenager might be grappling with questions about their future, their gender identity or sexual orientation, or their connections with family or friends. They might like they’re at a standstill, or maybe it’s opposite and life is moving forward way too fast, leaving them feeling left behind. Perhaps your teen is wrestling with worries about what others think about them or who others think they "should" be. These things really disturb their sense of peace and authenticity.

You want your teen to feel comfortable with themself, confident in their choices, and have a sense of purpose for their future. You recognize the significance of their mental well-being and want support in addressing these challenges so that your teenager can build the future that they want.

 

Therapy for teens will:

  • Make space for all your ups and downs (and everything in between). 

  • Helps them process their thoughts and feelings so they can better manage their big emotions.​

  • Teach teens to practice self-compassion and acceptance regarding what they can and can't control.

  • Learn mindfulness techniques to them feel more grounded and balanced.

  • Provide support as they navigate relationships with friends and family. 

I’m here to support your teen as they grow into new phases of life.

FAQS

Common questions about therapy for teens

  • Let's talk about it! Schedule a complementary 15-minute consultation to learn more about my practice. Connecting with the right therapist is one of the most important elements for growth.

  • I work with adolescents who are 13 years or older. If your child is younger than 13 and you want to discuss if I may be a good fit for them, give me a call so we can discuss.

  • How involved parents are in their teen’s therapy depends on the level of comfort they feel with parental participation.

    I will always tell the parents (as is required by law) if I believe the teen is a danger to themself or others.

    It is important that teenagers have a safe, private space to work on their goals. For therapy to be successful, the teen must be able to talk freely, without feeling like what is shared must be censored for fear of disclosure to parents. Therefore, if I see a teen for individual therapy, I will not disclose information to the parents without the teen's consent unless I believe that the teen is a danger to themself or others.

    Some disclosure by the teen can be extremely helpful in facilitating a trusting relationship between the teen and the parents and I will work with the teen to encourage this type of disclosure. With the teen's consent, I will also give the parents periodic updates on the teen's therapeutic progress. I always encourage the parents to speak with me if they have any questions or concerns throughout the course of treatment.